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			<title>Power of Co-Regulation</title>
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			<title>Power of Co-Regulation Quiz</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:33:42 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 05 Nov 2025 11:35:26 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/course/the-hidden-language-of-your-nervous-system/]]></guid>
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			<title>The Hidden Language of Your Nervous System</title>
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			<guid><![CDATA[https://shannonmary.com/product/the-hidden-language-of-your-nervous-system/]]></guid>
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			<title>The Hidden Language of Your Nervous System</title>
			<pubDate><![CDATA[Wed, 05 Nov 2025 11:31:26 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 20 Nov 2025 11:31:31 +0000]]></pubDate>
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			<title>Coaching</title>
			<pubDate><![CDATA[Fri, 05 Dec 2025 10:05:15 +0000]]></pubDate>
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			<title>Nervous System Mastery Workshop</title>
			<pubDate><![CDATA[Fri, 05 Dec 2025 09:53:55 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/the-hidden-language/]]></guid>
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			<title>The Hidden Language of Your Nervous System</title>
			<pubDate><![CDATA[Wed, 05 Nov 2025 11:29:46 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/product/nervous-system-mastery/]]></guid>
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			<title>Nervous System Mastery</title>
			<pubDate><![CDATA[Wed, 05 Nov 2025 09:52:29 +0000]]></pubDate>
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			<title>Completion &amp; Reflection</title>
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			<pubDate><![CDATA[Thu, 23 Oct 2025 14:37:39 +0000]]></pubDate>
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			<title>Your Nervous System Toolkit</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:36:58 +0000]]></pubDate>
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			<title>Your Nervous System Toolkit Quiz</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:36:58 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/lesson/the-how-we-feel-app/]]></guid>
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			<title>The &#8216;How We Feel&#8217; App</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:36:18 +0000]]></pubDate>
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			<title>Integration</title>
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			<pubDate><![CDATA[Thu, 23 Oct 2025 14:34:41 +0000]]></pubDate>
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			<title>Real-Life Scripts</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:34:38 +0000]]></pubDate>
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			<title>Breaking the Loop Quiz</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:32:58 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/lesson/emotion-as-a-portal-nsm/]]></guid>
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			<title>Emotion as a Portal</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:32:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://shannonmary.com/quiz/emotion-as-a-portal-nsm/]]></guid>
			<link><![CDATA[https://shannonmary.com/quiz/emotion-as-a-portal-nsm/]]></link>
			<title>Emotion as a Portal Quiz</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:32:16 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/lesson/presence-that-rewires-nsm/]]></guid>
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			<title>Presence That Rewires</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:31:10 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/2-karla-pretorius-on-reimagining-adhd-the-magic-of-neurodiversity/]]></guid>
			<link><![CDATA[https://shannonmary.com/2-karla-pretorius-on-reimagining-adhd-the-magic-of-neurodiversity/]]></link>
			<title>#2: Karla Pretorius on Reimagining ADHD &amp; the Magic of Neurodiversity</title>
			<pubDate><![CDATA[Tue, 07 Oct 2025 08:44:42 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://shannonmary.com/podcast/]]></guid>
			<link><![CDATA[https://shannonmary.com/podcast/]]></link>
			<title>Podcast</title>
			<pubDate><![CDATA[Mon, 23 Feb 2026 11:00:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://shannonmary.com/a-successful-exit-and-new-beginnings/]]></guid>
			<link><![CDATA[https://shannonmary.com/a-successful-exit-and-new-beginnings/]]></link>
			<title>A Successful Exit and New Beginnings</title>
			<pubDate><![CDATA[Fri, 12 Dec 2025 15:07:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://shannonmary.com/quiz/presence-that-rewires-nsm/]]></guid>
			<link><![CDATA[https://shannonmary.com/quiz/presence-that-rewires-nsm/]]></link>
			<title>Presence That Rewires Quiz</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:31:10 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/quiz/the-sensory-reset-nsm/]]></guid>
			<link><![CDATA[https://shannonmary.com/quiz/the-sensory-reset-nsm/]]></link>
			<title>The Sensory Reset Quiz</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:30:35 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/lesson/the-sensory-reset-nsm/]]></guid>
			<link><![CDATA[https://shannonmary.com/lesson/the-sensory-reset-nsm/]]></link>
			<title>The Sensory Reset</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:30:24 +0000]]></pubDate>
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			<link><![CDATA[https://shannonmary.com/quiz/completion-reflection/]]></link>
			<title>Completion &amp; Reflection Quiz</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:29:15 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/lesson/completion-reflection/]]></guid>
			<link><![CDATA[https://shannonmary.com/lesson/completion-reflection/]]></link>
			<title>Completion &amp; Reflection</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:29:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://shannonmary.com/quiz/the-executive-brain/]]></guid>
			<link><![CDATA[https://shannonmary.com/quiz/the-executive-brain/]]></link>
			<title>The Executive Brain Quiz</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:28:36 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/lesson/the-executive-brain/]]></guid>
			<link><![CDATA[https://shannonmary.com/lesson/the-executive-brain/]]></link>
			<title>The Executive Brain</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:28:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://shannonmary.com/lesson/the-emotional-brain/]]></guid>
			<link><![CDATA[https://shannonmary.com/lesson/the-emotional-brain/]]></link>
			<title>The Emotional Brain</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:26:34 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/quiz/the-emotional-brain/]]></guid>
			<link><![CDATA[https://shannonmary.com/quiz/the-emotional-brain/]]></link>
			<title>The Emotional Brain Quiz</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:26:28 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/lesson/the-survival-brain/]]></guid>
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			<title>The Survival Brain</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:25:33 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/quiz/the-survival-brain/]]></guid>
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			<title>The Survival Brain Quiz</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:25:28 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/lesson/brain-states-framework-nsm/]]></guid>
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			<title>Brain States Framework</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:22:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://shannonmary.com/quiz/brain-states-framework-nsm/]]></guid>
			<link><![CDATA[https://shannonmary.com/quiz/brain-states-framework-nsm/]]></link>
			<title>Brain States Framework Quiz</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:22:24 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/about/]]></guid>
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			<title>About</title>
			<pubDate><![CDATA[Sat, 03 Jan 2026 12:35:15 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/lesson/welcome-nsm/]]></guid>
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			<title>Welcome</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:21:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://shannonmary.com/5-taming-the-dragons-how-psilocybin-reveals-heals/]]></guid>
			<link><![CDATA[https://shannonmary.com/5-taming-the-dragons-how-psilocybin-reveals-heals/]]></link>
			<title>#5: Taming the Dragons: How Psilocybin Reveals &amp; Heals</title>
			<pubDate><![CDATA[Tue, 07 Oct 2025 08:43:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://shannonmary.com/lesson/breaking-the-loop-nsm/]]></guid>
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			<title>Breaking the Loop</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 14:33:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://shannonmary.com/11-healed-people-heal-people-purpose-leadership-and-the-power-of-emotional-regulation-with-dr-pepe-marais/]]></guid>
			<link><![CDATA[https://shannonmary.com/11-healed-people-heal-people-purpose-leadership-and-the-power-of-emotional-regulation-with-dr-pepe-marais/]]></link>
			<title>#11: Healed People Heal People: Purpose, Leadership, and the Power of Emotional Regulation with Dr Pepe Marais</title>
			<pubDate><![CDATA[Tue, 07 Oct 2025 08:42:10 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://shannonmary.com/for-plant-medicine-journeys/]]></guid>
			<link><![CDATA[https://shannonmary.com/for-plant-medicine-journeys/]]></link>
			<title>Coaching for Plant Medicine Journeys</title>
			<pubDate><![CDATA[Mon, 29 Sep 2025 09:48:38 +0000]]></pubDate>
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			<guid><![CDATA[https://shannonmary.com/ubuntu-baba-vs-woolworths/]]></guid>
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			<title>Ubuntu Baba vs Woolworths</title>
			<pubDate><![CDATA[Fri, 12 Dec 2025 15:13:53 +0000]]></pubDate>
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