For grounded living
in a chaotic world.
Hey! I’m Shannon Mary. A mom, lifelong entrepreneur (read about my journey here), and NeuroEmotional Coach – here to help you live and lead with calm, clarity, and confidence.
Looking back on 20 years as an entrepreneur and a decade as a parent, one thing is crystal clear:
The missing piece – the one that would’ve helped me grow so much faster – was realising just how foundational emotional regulation is to everything.
- Clear thinking
- Better decision making
- Confident parenting
- Healthy boundaries
- Consistent action
- Building a sustainable business + life
It all begins with the nervous system.
The Missing Piece
When our nervous systems are dysregulated, we’re not making decisions from clarity. We’re reacting from fear, anxiety, overwhelm, or outdated programming, and those reactions shape our outcomes more than we realise. Learning to “Speak Brain” puts you back in the driver’s seat.
What “Speaking Brain” Means
Coined by The Center for Emotional Education, where I received my training, “Speaking Brain” refers to the practice of recognising which brain state is active (Survival, Emotional, or Executive) and responding accordingly.
It helps you understand the language of your nervous system in real time, enabling emotional regulation, clarity, and self-awareness. This is the foundation of nervous system mastery and it changes everything.
In Business, It Helps You…
- Lead in a way that inspires and motivates your team.
- Build stronger relationships with clients and collaborators.
- Clarify your vision so bold decisions feel possible.
- Focus your energy on what truly matters instead of scattering it.
- Reconnect with your sense of purpose and lead from integrity.
In Parenting, It Helps You…
- See what’s really going on beneath your child’s behaviour.
- Respond in ways that help them feel understood and supported.
- Model the steadiness you want your child to develop in themselves.
- Release the pressure to be perfect and show up with presence instead.
- Find relief from daily overwhelm by regulating your own nervous system first.
The Real ROI of Emotional Regulation
When you align emotionally, mentally, and physiologically, self-doubt fades and momentum becomes sustainable.
You:
- Access creative problem solving on demand.
- Lead with clarity instead of self-doubt.
- Shift from reaction to conscious choice.
- Stop feeling stuck and start taking action.
- Drop resistance and start living in flow.
This is aligned performance. The kind that doesn’t cost you your sanity or your soul.