Learn to let go of anxiety, cultivate peace, deepen self-trust, and lead with emotional clarity and confidence.
A SELF-PACED WORKSHOP ON NERVOUS SYSTEM MASTERY
The Shortcut to a Calmer, Clearer You.
✓ 12 Modules ✓ Self-Paced ✓ Lifetime Access
ADHD-friendly
ADHD? The best of us are! Each module is bite-sized, with quick 3 question quizzes to track your progress, plus audio clips if you’d rather listen than read.
Tools That Work
Get practical, in-the-moment tools that actually work. They’re easy to learn, simple to remember, and designed to become your new norm the more you practice them.
No Retreat Required
No need to go on a retreat to get the break you need. These tools work in everyday life, helping you create real change while you move through your day.
ACCESS YOUR CLARITY
Gently shift into a calmer, clearer version of you.
“This workshop felt like an answer to a prayer, helping me shift out of the stagnant rut I was in. It showed me how essential it is to be aware of my inner state - in how I show up, connect, and lead. It was grounding and deeply validating.”
Theresa MinneTeacher & Mother
A new way of being
I designed this workshop to help you lean into a calmer, more relaxed version of you.
Learn how to relate to yourself in a whole new way, so you can feel more at peace, make better decisions, and show up with strength for the people you care about.
It’s simple. It’s science-backed.
And once you get it, you’ll feel the shift in everything.
No more running on empty
You’ll learn why your nervous system works the way it does, and equip yourself with skills you’ll rely on again and again. Works for anyone, anywhere, without the cost of therapy or side effects of pills.
- Feel a noticeable shift in how you handle stress within days.
- Learn what to do in the moment when overwhelm hits.
- Integrate simple practices that become second nature.
What you'll gain
- Save time – no more spiralling or wasting hours recovering from stress, learn how to respond effectively in the moment.
- Save money – better long-term decisions, fewer costly mistakes, and more energy for what matters.
- Unlock Revenue – a clear mind sees opportunities others miss, helping you create and grow with confidence.
- Stay grounded – handle challenges with calm and composure, whether in meetings, social settings, or with loved ones.
- More joy – There’s a part of you that already knows how to feel clear, calm, and at peace. This work brings you back to it.
TESTIMONIALS
What others are saying
Feedback from people who’ve experienced meaningful, lasting change in their lives.
“I absolutely loved this workshop from start to finish. The content was practical, engaging, and easy to apply, with a perfect mix of theory and everyday tools. The reflection questions were especially powerful, helping me connect the material to my own life.”
Melanie DijkhuizenPlant Medicine Guide & Mother
“I absolutely loved this workshop. It was clear, accessible, and really well structured. I kept thinking how powerful this would be for someone completely new to 'the work'. Highly recommend.”
Donné PutterArchitect & Mother
“The tools were so helpful. What stood out to me was just how active my survival brain really is, and why a whole day can suddenly feel like an emergency. I’m hoping to keep doing this work, so I can finally break the cycle and start prioritising myself.”
Danielle SmitPhotographer & Mother
Trusted by parents, leaders & creators seeking inner steadiness.
“This work has made a huge difference in how I navigate life. It’s also helped me support my kids better, giving them the space to understand and process their own feelings. I would absolutely recommend it.”
Tania FourieLyno Practitioner & Mother
Nervous System MasteryA Self-Paced Workshop
R 3,000
($170 USD)A one-time investment in tools you’ll use for life.
12 bite-sized modules designed for busy lives
Practical tools you can use immediately
Guided reflection to deepen self-awareness
Meet The Creator
I’m Shannon Mary – a lifelong entrepreneur, mother, and NeuroEmotional Coach.
I created this workshop because I know what it’s like to feel anxious, overwhelmed, and alone, even when you seem perfectly fine to others. As a single mom raising an ADHD child in a system not designed with them in mind, I tried everything. Nothing created the lasting shift I needed until I discovered how to work with my nervous system (and help my child work with his).
This work changed everything. It gave me clarity, steadiness, and a way to show up as the parent, leader, and human I wanted to be. That’s why I’ve poured my experience and training from The Center for Emotional Education into this workshop – so you don’t have to waste years searching for answers the way I did.
I designed it to be simple, practical, and life changing.
Is there real science behind this?
100%. As a qualified NeuroEmotional Coach, trained at The Center for Emotional Education, I teach tools grounded in neuroscience and explain why they work, so you can apply them with confidence in any situation.
Is this rooted in real life or just theory?
As a single mom and entrepreneur raising an ADHD child in a world that doesn’t make it easy for them to thrive, I had tried it all. Learning how to work with my nervous system, and support my child in working with his, was the missing piece.
Do these tools actually work long term?
These aren’t quick fixes or surface-level “hacks.” They’re simple practices that, with repetition, rewire how you respond, making calm, clear choices second nature over time.
How does this compare to long-term therapy?
You don’t need years of therapy to see results. This workshop gives you the education and the practices you’ll return to for life, without the ongoing costs.
Is it effective no matter your situation?
Yes. These tools are designed to work in real life, not just in ideal conditions. Whether you’re navigating work stress, parenting challenges, or personal struggles, they’ll help you find steadiness no matter what comes your way.
Will I have to relive my trauma?
You won’t be asked to rehash painful memories. While there may be gentle reflection on past experiences, the focus is on how your nervous system is responding right now, because real change happens in the present.
“This was a leap into the unknown, but it was truly worth it. Understanding my emotions and navigating brain states has been eye-opening. These teachings have seamlessly tied into all categories of my life where my brain and emotions are constantly challenged, what I've learnt has guided me immensely.”
Benjamin KhanBusiness Owner