Learn how to work with your nervous system instead of against it – so you can feel deeply, think clearly, and lead powerfully, from a place of calm authority, not emotional chaos.
In this on-demand workshop, you’ll learn how to recognise your brain states (Survival, Emotional, Executive) in real time, and how to shift out of reactivity using body-based tools backed by neuroscience.
You’ll walk away with:
- A clear understanding of why mindset work alone falls short
- Simple daily tools to regulate your emotional state
- The ability to shift from reaction to response, without bypassing what you feel
- Co-regulation practices and scripts to strengthen emotional safety in relationships
- A way to move from burnout and fog into clarity and calm momentum
- The skill to recognise and shift your brain state in real time
- A deeper connection to your own inner steadiness
- The capacity to make aligned decisions, even in chaos
Whether you’re managing a team, raising a family, or just tired of feeling overwhelmed – this workshop gives you the tools to elevate out of stress and into presence, anytime.
Grounded in the work of The Center for Emotional Education and Dr Becky Bailey’s Conscious Brain State theory, it’s guided by me – a NeuroEmotional Coach trained in the science of brain-body integration, emotional sovereignty, and transformational leadership.
Workshop Feedback:
__
“This workshop felt like an answer to a prayer. I really just needed something to ground me and help me shift out of the stagnant rut I was in. As a teacher and a parent, I’ve always understood how important brain states are for children. But this course helped me see how essential it is for me – how I show up, how I connect, how I lead. It reminded me that emotions aren’t problems, they’re like road signs showing us where we’re out of alignment. And I needed that reminder. It was grounding, validating, and deeply healing.”
Theresa Minne
School Teacher & Mother
__
“I absolutely loved this workshop. It was clear, accessible, and really well structured. Even though I was familiar with brain states, I still found it really valuable. I kept thinking how powerful this would be for someone completely new to the work. Highly recommend.”
Donné Putter
Architect & Mother
__
“I was battling the flu and family tension while doing this workshop, so it was a wild, overstimulating period, but thankfully the tools were so helpful. I’ve noticed there are a lot of limiting beliefs I’m trying to unravel, especially around consistency and self-care. What stood out to me was seeing just how active my survival brain really is – like if the cheese grater falls on the floor while making breakfast, then suddenly the whole day feels like an emergency. This work helped me see those patterns so clearly. I also noticed how being in survival mode makes me more self-destructive, so thank you for helping me start to unpack that. I’m hoping to keep doing this work and connecting to myself, so I can finally break out of that looping cycle and start prioritising myself in all situations.
Danielle Smit
Photographer & Mother