Let go of anxiety, cultivate peace, deepen self-trust, and lead with emotional clarity and confidence.
A SELF-PACED WORKSHOP ON NERVOUS SYSTEM MASTERY
The Shortcut to a Calmer, Clearer You.
✓ 12 Modules ✓ Self-Paced (± 2 weeks to complete with intention)
ADHD-friendly
Easy to digest. Short quizzes to track your progress, plus audio if you’d rather listen.
Tools That Work
Tools you can use the moment stress hits. Learn how to guide yourself to find calm in an instant.
No Retreat Required
These tools work in everyday life and help you create real, sustainable change.
The Shortcut to a Calmer, Clearer You.
Let go of anxiety, cultivate peace, deepen self-trust, and lead with emotional clarity and confidence.
✓ 12 Modules ✓ Self-Paced (± 2 weeks)
How It Works
ADHD-friendly
Easy to digest. Short quizzes to track your progress, plus audio if you’d rather listen.
Tools That Work
Tools you can use the moment stress hits. Learn how to guide yourself to find calm in an instant.
No Retreat Required
These tools work in everyday life and help you create real, sustainable change.
ACCESS YOUR CLARITY
Meet your calm, clear self.
“This workshop showed me how essential it is to be aware of my inner state - in how I show up, connect, and lead. It was grounding and deeply validating.”
Theresa MinneTeacher & Mother
A new way of being
This workshop is designed to help you lean into a calmer, more relaxed version of you.
Learn how to relate to yourself in a whole new way, so you can feel more at peace, make better decisions, and show up with strength for the people you care about.
It’s simple. It’s science-backed.
And once you get it, you’ll feel the shift in everything.
No more running on empty
You’ll learn why your nervous system works the way it does, and equip yourself with skills you’ll rely on again and again. Works for anyone, anywhere, without the cost of therapy or side effects of pills.
- Feel a noticeable shift in how you handle stress within days.
- Learn what to do in the moment when overwhelm hits.
- Integrate simple practices that become second nature.
What you'll gain
- Save time – no more wasted hours recovering from stress. Respond effectively in the moment.
- Save money – make better long-term decisions, avoid costly mistakes, and have more energy for what matters.
- Unlock Revenue – a clear mind sees opportunities others miss, and helps you create and grow with confidence.
- Stay grounded – handle challenges with calm and composure, whether in meetings, social settings, or with loved ones.
- More joy – There’s a part of you that already knows how to feel clear, calm, and at peace. This work brings you back to it.
12 Modules, easy to follow.
Lessons with short quizzes.
Mobile friendly audio version.
”Loved the audio format, perfect for listening on the school run.
Olivia FoxEntrepreneur & Mother
”Loved the audio format, perfect for listening on the school run.
Olivia FoxEntrepreneur & Mother
TESTIMONIALS
What others are saying
Feedback from people who’ve experienced meaningful, lasting change in their lives.
”I absolutely loved this workshop. It was practical with a perfect mix of theory and everyday tools. I found the reflection questions especially powerful, to connect it back to my own life.
Melanie DijkhuizenPlant Medicine Guide & Mother
”A leap into the unknown that was eye-opening and truly worth it. These teachings have seamlessly tied into all categories of my life where my brain and emotions are constantly challenged.
Benjamin KhanBusiness Owner
”What stood out to me was just how active my survival brain really is, and why a whole day can suddenly feel like an emergency. The tools were so helpful.
Danielle SmitPhotographer & Mother
Trusted by parents and leaders seeking inner steadiness.
”This workshop made a huge difference in how I navigate life and support my kids. I would absolutely recommend it.
Tania FourieLyno Practitioner & Mother
Nervous System MasteryA Self-Paced Workshop
R 1,490
$85 USD(± 2 weeks to complete with intention)
Designed for busy lives.
Short lessons. Long-term clarity.
Mobile-friendly. Lifetime access.
Meet The Creator
I’m Shannon Mary – a lifelong entrepreneur, Brand Strategist and NeuroEmotional Coach.
I created this workshop because I know what it’s like to feel anxious, overwhelmed, and alone, even when you seem perfectly fine to others. As a single mom raising an AuDHD child (a blend of ADHD and autistic traits) in a world not designed with us in mind, I eventually realised no strategy or routine could replace what my nervous system (and my child’s) truly needed: safety and regulation.
This work changed everything. It gave me clarity, steadiness, and a way to show up as the parent, leader, and human I wanted to be. That’s why I’ve poured my experience and training into workshops like this one – so you don’t have to waste years searching for answers the way I did.
This work is simple, practical, and life-changing.
How long until I feel a real shift?
Many people notice calmer responses within days as they start practising in the moment. With repetition, deeper change builds over 2-4 weeks, rewiring how you respond so calm, clear choices become second nature.
How long does it take to complete?
The full audio takes an hour to listen to, but this workshop isn’t designed to be rushed. With short quizzes and reflection prompts, most people take about 2 weeks to move through it at a steady pace.
Is it effective no matter your situation?
Yes. These tools are designed to work in real life, not just in ideal conditions. Whether you’re navigating work stress, parenting challenges, or personal struggles, they’ll help you find steadiness no matter what comes your way.
Is there real science behind this?
100%. I trained as a NeuroEmotional Coach through the Center for Emotional Education, where I first studied the neuroscience behind emotional regulation. This work builds on that, drawing from the research of Dr Daniel Siegel, Dr Bruce Perry, Dr Becky Bailey, among others – all of whom I reference throughout the workshop for those who’d like to go deeper.
Will I have to relive my trauma?
You won’t be asked to rehash painful memories. While there may be gentle reflection on past experiences, the focus is on how your nervous system is responding right now, because real change happens in the present.
How does this compare to long-term therapy?
While therapy can be deeply supportive in many cases, this workshop gives you education and practices you’ll return to for life, without the ongoing costs.