Nervous System Mastery

You’ve worked with great coaches. You’ve done the workshops, the journaling, the inner work.
You’ve read the books, explored your patterns, and learned how to think differently.

And yet the same reactions still show up. The spiral still pulls you in.
It’s not that those tools didn’t help, it’s just that this is the piece they couldn’t reach.

This is the work that lands in the body.
The missing link between what you know and how you actually feel and respond in real time.

This isn’t mindset work.
This is nervous system work.
And it’s where real, lasting change begins.

Over 5 days, you’ll receive one email per day, each with a short, digestible teaching, a guided embodiment practice, and a journal prompt to help you integrate what you’ve learned, not just intellectually, but physically.

You’ll learn how to:

• Recognise which brain state you’re in (Survival, Emotional, or Executive)
• Interrupt looping patterns with real-time awareness
• Shift from reaction to clarity, without overriding your emotions
• Rewire old emotional responses through presence, not pressure

You’ll finally experience what it feels like to have the calm, clear, creative part of you back online.

This journey is grounded in the work of The Center for Emotional Education and Dr Becky Bailey’s Conscious Brain State theory, and guided by me, Shannon Mary, a NeuroEmotional Coach trained in the science of brain-body integration, emotional sovereignty, and transformational leadership.

Whether you’re a parent, a business owner, or a creative, this is for you if you’re ready to lead, live, and relate from a more grounded, emotionally regulated place.

This is a self-paced journey, designed to meet you exactly where you are.

Perfect if you’re ready to:

• Stop reacting from stress and start responding with clarity
• Feel more grounded, creative, and emotionally resourced
• Understand the language of your nervous system and how to shift patterns at the root.

Once you check out below, the journey will begin straight away.

Feedback:

“This course honestly felt like a miraculous answer to prayer. I really just needed something to ground me and help me shift out of the stagnant rut I was in. As a teacher and a parent, I’ve always understood how important brain states are for children. But this course helped me see how essential it is for me – how I show up, how I connect, how I lead. It reminded me that emotions aren’t problems, they’re like road signs showing us where we’re out of alignment. And I needed that reminder. It was grounding, validating, and deeply healing.”
– Theresa Minne, School Teacher & Mother

“I absolutely loved this five day journey. It was clear, accessible, and really well structured. Even though I was familiar with brain states, I still found it really valuable. I kept thinking how powerful this would be for someone completely new to the work. Highly recommend.”
– Donné Putter, Architect & Mother

“I was battling the flu and family tension while doing this course, so it was a wild, overstimulating period, but thankfully the tools were so helpful. I’ve noticed there are a lot of limiting beliefs I’m trying to unravel, especially around consistency and self-care. What stood out to me was seeing just how active my survival brain really is – like if the cheese grater falls on the floor while making breakfast, then suddenly the whole day feels like an emergency. This work helped me see those patterns so clearly. I also noticed how being in survival mode makes me more self-destructive, so thank you for helping me start to unpack that. I’m hoping to keep doing this work, microdosing, and connecting to myself – so I can finally break out of that looping cycle and start prioritising myself in all situations.
– Danielle Smit, Photographer & Mother