Learn to understand your triggers, make sense of your emotions, and move forward with confidence and clarity.
A FREE WORKSHOP ON BRAIN STATE AWARENESS
The First Step to a Calmer, Steadier You.
✓ 5 Short Modules ✓ Self-Paced ✓ ADHD-Friendly
Designed for Busy Minds
Easy to digest. Short quizzes to track your progress, plus audio if you’d rather listen.
Clarity That Lasts
Make sense of your reactions (and others’). You’ll never see your triggers the same way again.
For Everyday Life
Improve your work, parenting, and relationships – by seeing your reactions in a whole new way.
The First Step to a Calmer, Steadier You.
Understand your triggers, make sense of your emotions, and move forward with confidence and clarity.
✓ 5 Modules ✓ Self-Paced ✓ ADHD-Friendly
Designed for Busy Minds
Easy to digest. Short quizzes to track your progress, plus audio if you’d rather listen.
Clarity That Lasts
Make sense of your reactions (and others’). You’ll never see your triggers the same way again.
For Everyday Life
Improve your work, parenting, and relationships – by seeing your reactions in a whole new way.
ACCESS DEEP AWARENESS
Make sense of your anxiety and overwhelm.
A clearer view of you
This short workshop is designed to help you understand what’s really happening behind your biggest triggers.
You’ll learn how to make sense of your anxiety, feel more in control of your days, and see yourself with greater clarity.
It’s simple. It’s science-backed.
And once you see it, you can’t unsee it.
A map you can follow
You’ll discover why your nervous system reacts the way it does, and walk away with a framework you’ll return to again and again. It’s for anyone, anywhere, and gives you a clearer map of your inner world.
- Notice the hidden patterns behind your stress and triggers.
- Understand what’s really happening when emotions run high.
- Gain a new perspective that changes how you see yourself.
What you'll gain
- Save energy – no more wasted hours stuck in spirals, you’ll have a framework that helps you understand what’s really happening.
- Gain clarity – see your triggers and reactions in a whole new light, and finally make sense of them.
- Feel steadier – move through challenges with more calm, whether at work, at home, or in relationships.
- Build confidence – know that your reactions aren’t flaws, but signals you can learn to understand.
- More ease – Uncover the part of you that already knows how to feel clear and calm.
How it works
5 Modules, easy to follow.
Lessons with short quizzes.
Mobile friendly audio version.
Meet The Creator
I’m Shannon Mary – a mom, lifelong entrepreneur, and NeuroEmotional Coach.
This workshop exists because back in 2020, when I first discovered this information, my whole world shifted. Understanding the basic biology behind my triggers and why I would react the way I did, changed everything for me. It gave me back an element of control that I desperately needed as I began rebuilding my life from scratch as a newly single mother.
It gave me clarity, self-trust, and a way to show up as the parent, leader, and human I wanted to be. That’s why I’ve poured my experience and training into workshops like this – to help those juggling it all find their way back to confidence and clarity.
This workshop is the starting point of your journey to emotional sovereignty.
Who is this workshop for?
For parents, leaders, and creatives – anyone juggling it all or craving more calm. If you’ve ever wondered why life feels rushed, or why you react the way you do in certain situations, this workshop offers the clarity to make sense of it.
How long will it take to complete?
You can finish it in 30 mins, or spread it out at your own pace. There are 5 short modules, 3 question quizzes, and audio clips if you prefer listening to reading. Once you sign up, you’ll have lifetime access, so you can get started anytime.
Will I learn to respond better to my triggers?
This free workshop is about awareness. You’ll learn a basic framework and understand why you react the way you do. To go deeper into applying tools to shift those patterns, checkout the full Nervous System Mastery workshop.