Whether you’re a parent, leader, creative, or someone craving more steadiness in your inner world, this workshop will help you see yourself (and others) with fresh eyes.
Designed to explain how your nervous system is often running the show behind the scenes, you’ll be introduced to a framework I use with all my clients: Brain State Awareness.
It’s simple. It’s science-backed.
And once you see it, you can’t unsee it.
You’ll begin to understand the biology behind your big reactions, and how to meet those moments with clarity and presence.
What You’ll Learn
Session 1: The Survival Brain
Your system’s most ancient operating mode.
How your brain prioritises protection over perspective, and why modern life reinforces it.
How to recognise when your body thinks it’s in danger, even when it’s not.
Session 2: The Emotional Brain
The tender middle layer that just wants to be seen and heard.
Why big emotions and story loops aren’t overreactions, but rather invitations.
We’ll explore how emotions get misrouted to Survival, and how to start rewiring your system for healthy emotional processing instead.
Session 3: The Executive Brain
This is where clarity lives.
You’ll learn what it takes to access your calm, capable self and why trying to “just think positive” doesn’t work if your body doesn’t feel safe first.
Why It Matters
Most people try to think their way out of overwhelm.
But your body doesn’t work that way.
Here’s what most people don’t realise:
- You can’t logic your way out of an emotional storm if your system is stuck in defence mode.
- What looks like overreaction is often protection.
- This workshop helps you reconnect with the part of you that can choose differently.
You’ll also receive:
- Self-reflection prompts to help you recognise your patterns
- A fresh language for understanding your reactions
- A preview into the deeper Nervous System Mastery journey
This is for you if:
- You want to understand your triggers – not just “cope” with them
- You often feel foggy, overwhelmed, or overreactive
- You’ve read all the mindset books, but sometimes still feel stuck
- You’re craving calm, but don’t know where to start
Your reactions hold wisdom. Your body holds truth.
This is your invitation to listen.