In this episode of Exploring Magical Portals, Shannon Mary delves into the neuroscience of feeling stuck and the brain states that shape our daily lives. From survival mode to emotional processing and executive functioning, Shannon explains the groundbreaking brain-state model developed by Dr Becky Bailey and shares how understanding these states can unlock a path to clarity, peace, and productivity.
Shannon reflects on why so many of us struggle with overwhelm, procrastination, and frustration, especially during chaotic times. She provides practical strategies for identifying brain states in ourselves and others and offers tools to navigate life’s challenges with greater ease and compassion.
Highlights include:
- The three brain states: survival, emotional, and executive—and how they impact our ability to function.
- How to recognise when someone is stuck and the best way to support them.
- Simple, actionable ways to tend to your own brain state for greater calm and clarity.
With the holiday season approaching, Shannon shares insights on managing emotional and survival triggers during social gatherings, family dynamics, and everyday stress. Tune in for an empowering guide to understanding your brain and finding flow in a world of chaos.
Dive deeper into the magic of emotions and transformation by following the podcast for new episodes.
- Got questions or insights to share? Email me at shan@shannonmary.com
- Follow on Insta: @ShannonMaryMac
- Subscribe to my newsletter