Shannon Mary

#2: Karla Pretorius on Reimagining ADHD & the Magic of Neurodiversity

In this episode, Shannon Mary dives into the fascinating world of neurodiversity with her very first guest, Karla Pretorius, a psychotherapist and specialist in ADHD and autism. Together, they explore how neurodiverse traits can be…

Shannon MaryNovember 27, 2024

Podcast: Exploring Magical Portals

#1: What’s in a Name?

In the premiere episode, Shannon Mary shares the inspiration behind the name Exploring Magical Portals. She reflects on the profound lessons learned from her NeuroEmotional Coaching journey, her own healing experiences, and the small yet powerful…

Shannon MaryNovember 19, 2024

Emotional Sovereignty

Near-Death Experiences, Psychedelics, and Narcissistic Personality Traits

I've just finished listening to a fascinating podcast episode from Tim Ferriss with Dr. Bruce Greyson, an expert on near-death experiences (NDEs). Their conversation opened my mind to new ways of understanding both the brain…

Shannon MaryOctober 28, 2024

Emotional Sovereignty

Why Do We Yell at Those We Love?

Yelling often feels like it comes out of nowhere. One moment you’re holding it together, and the next, words are flying out at high speed and volume. Later, regret settles in, leaving you wondering why…

Shannon MaryOctober 21, 2024

Emotional Sovereignty

Breaking Free from the Cycle of People-Pleasing: Understanding Survival Appease

Why Do We Fall into People-Pleasing? At some point in our lives, many of us develop behaviours aimed at avoiding conflict, rejection, or discomfort. Often, these habits stem from early experiences where we felt powerless,…

Shannon MaryOctober 14, 2024

Emotional Sovereignty

How Does NeuroEmotional Coaching Differ from Therapy or Life Coaching?

Why NeuroEmotional Coaching is the Missing Piece in Emotional Growth Traditional therapies have paved the way for millions of people across the world to process past experiences, understand their emotions, and find relief from deep-seated…

Shannon MaryOctober 7, 2024

Emotional Sovereignty

My Personal Commandments

I’ve been reflecting on where I am in life right now, what 'My Personal Commandments' have become, and why I even have them. I often have this anxiety around not being able to do enough…

Shannon MarySeptember 30, 2024

Emotional Sovereignty

Words Matter

Speaking to the Survival, Emotional, and Executive Brain In the world of NeuroEmotional Coaching, one of the most powerful tools we can use to navigate our internal landscape and guide others through theirs is language.…

Shannon MarySeptember 23, 2024

Emotional Sovereignty

My Weekly Ritual for Activating My Superpowers

On Fridays I like to sit outside and do nothing for at least one hour. No phone. No music. No podcast. No book. No yoga. Just sitting, maybe some tea or a smoothie. I just…

Shannon MarySeptember 16, 2024

Emotional Sovereignty

The Myth of Happiness: Why Emotional Sovereignty Is the True Goal

Ask any parent what their biggest wish is for their kid... Majority of the answers will be, "as long as they're happy, I'm happy." This points to the biggest misconception we have in society, that…

Shannon MarySeptember 9, 2024

#2: Karla Pretorius on Reimagining ADHD & the Magic of Neurodiversity

#1: What’s in a Name?

Near-Death Experiences, Psychedelics, and Narcissistic Personality Traits

Why Do We Yell at Those We Love?

Breaking Free from the Cycle of People-Pleasing: Understanding Survival Appease

How Does NeuroEmotional Coaching Differ from Therapy or Life Coaching?

My Personal Commandments

Words Matter

My Weekly Ritual for Activating My Superpowers

The Myth of Happiness: Why Emotional Sovereignty Is the True Goal

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