What do Byron Katie’s four questions and brain state awareness have in common? In this episode, I’m connecting the dots between these two powerful tools – and showing you how they can work together to completely shift how you think, feel, and respond to life.
Following on from last week’s episode about how brain state awareness helps you tap into true intuition, I dive deeper into the practical side – using Byron Katie’s framework to question those sticky, repetitive thoughts that pull us into emotional reactivity. When you pair this practice with curiosity and self-awareness, real transformation becomes possible.
I’ll walk you through how her four questions can help turn emotional triggers into growth moments, and I share examples from both life and coaching where this has made all the difference. This is a powerful way to move from survival mode into executive clarity – where you can actually choose your next step, rather than react from old wiring.
If you’ve ever felt trapped in a negative thought loop or found yourself snapping before you even realise what’s happening, this episode offers a way out – one that’s kind, conscious, and empowering.
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