Shannon Mary

In this episode, I’m answering one of the most common questions I get: What exactly is NeuroEmotional Coaching? I’ll walk you through what I do as a coach, how this work differs from other forms of…

In this episode, I’m sharing my raw, in-the-moment thoughts after watching the Netflix mini-series Adolescence – a gripping and controversial show that’s sparked a lot of conversation among parents around the world. As a NeuroEmotional Coach –…

Do happy couples fight? Or is there another way to handle conflict that doesn’t leave you feeling disconnected or defeated? In this episode, I’m diving into the real dynamics behind relationship arguments – and why…

What do Byron Katie’s four questions and brain state awareness have in common? In this episode, I’m connecting the dots between these two powerful tools – and showing you how they can work together to…

In this epIn this episode, I’m unpacking something we all wrestle with – that little voice in your head. Is it your intuition? Or is it fear dressed up as guidance? The key to knowing…

In this episode, I’m sharing one of the simplest yet most powerful practices I come back to every year – choosing a word for the year. It’s something I’ve done for a long time now,…

In this episode, I’m diving into one of my favourite topics – the neuroscience of feeling stuck. I’ll walk you through the brain-state model developed by Dr Becky Bailey and explain how understanding the three…