In this episode, I’m sharing one of the simplest yet most powerful practices I come back to every year – choosing a word for the year. It’s something I’ve done for a long time now,…
Shannon MaryJanuary 15, 2025
In this episode, I’m joined by my very first guest – the incredible Karla Pretorius, a psychotherapist and specialist in ADHD and autism. We dive into the world of neurodiversity and explore how these traits,…
Shannon MaryNovember 27, 2024
In this very first episode of Exploring Magical Portals, I’m sharing the inspiration behind the name and why it means so much to me. I’ll take you behind the scenes of my own healing journey –…
Shannon MaryNovember 19, 2024
I've just finished listening to a fascinating podcast episode from Tim Ferriss with Dr. Bruce Greyson, an expert on near-death experiences (NDEs). Their conversation opened my mind to new ways of understanding both the brain…
Shannon MaryOctober 28, 2024
Yelling often feels like it comes out of nowhere. One moment you’re holding it together, and the next, words are flying out at high speed and volume. Later, regret settles in, leaving you wondering why…
Shannon MaryOctober 21, 2024
Why Do We Fall into People-Pleasing? At some point in our lives, many of us develop behaviours aimed at avoiding conflict, rejection, or discomfort. Often, these habits stem from early experiences where we felt powerless,…
Shannon MaryOctober 14, 2024
Why NeuroEmotional Coaching is the Missing Piece in Emotional Growth Traditional therapies have paved the way for millions of people across the world to process past experiences, understand their emotions, and find relief from deep-seated…
Shannon MaryOctober 7, 2024
I’ve been reflecting on where I am in life right now, what 'My Personal Commandments' have become, and why I even have them. I often have this anxiety around not being able to do enough…
Shannon MarySeptember 30, 2024
Speaking to the Survival, Emotional, and Executive Brain In the world of NeuroEmotional Coaching, one of the most powerful tools we can use to navigate our internal landscape and guide others through theirs is language.…
Shannon MarySeptember 23, 2024