Shannon Mary

Understanding How Our Brains Are Meant to Function In the world of NeuroEmotional Coaching, there’s a concept called ‘top-down emotional processing,’ coined by The Center for Emotional Education. It describes how our brains are naturally…

As Ubuntu Baba approaches it's 9th birthday on Feb 13 2024, I wanted to share some very big news! After much consideration over the past 3 years, I have been working to find the right…

Written by 46 South African entrepreneurs – I was honoured to have been asked to write a chapter for this book, alongside some of my favourite entrepreneurs – an inspiring read! Here is my chapter.…

Do you know, our kids experience emotions just as deeply as we do. When they feel scared, it’s the same as when we feel scared. Imagine how scary that is? Do you remember? And when…

I'm so happy to say that I have self-published my first children's book. After my mushroom journey I was so inspired to share what I had learnt in the mushroom world, and after much reflection…