Emotional Sovereignty

Ask any parent what their biggest wish is for their kid... Majority of the answers will be, "as long as they're happy, I'm happy." This points to the biggest misconception we have in society, that…

Have you ever found yourself reacting to a stressful situation with anger, anxiety, or a complete shutdown? If so, you’ve experienced the power of your survival brain at work. This part of our brain is…

Understanding your beautiful brain Let's begin by explaining how our brains are supposed to work. In the NeuroEmotional world, there's a concept called 'top-down emotional processing'. Coined by The Center for Emotional Education, this is…

Do you know, our kids experience emotions just as deeply as we do. When they feel scared, it’s the same as when we feel scared. Imagine how scary that is? Do you remember? And when…